Category Archives: BEST EQUIPMENTS

5 Adjustable dumbbells we recommend for your home gym

Are you looking to get fit but too lazy to go to the gym? We understand that sometimes with work and other things in life, it is a little difficult to go to a gym and follow a proper training regime, but that doesn’t mean that you can’t open a home gym for yourself to stay fit and toned.

You don’t even need to invest in a lot of equipment, all you need to buy is a good quality Adjustable dumbbells set and you are all set to go.

Confused about which adjustable dumbbell set to choose from? Don’t worry, we have compiled a list of the top 5 adjustable dumbbell sets for working out at home which would prove to be really helpful in you staying fit and toned.

PowerBlock Elite Dumbbells

One of the best adjustable dumbbells, this model uses selector pins to remove and add weight manually and is much easier to adjust than other adjustable dumbbells.

Although it is more likely to become loose after constant usage and would require you to switch weights when you just need to make an adjustment for 2.5 pounds of weight, it is a really popular model due to its expansion weight kits and its durability. It comes in a ‘cage’ style design which ensures user’s wrist protection too and costs a little less than the other models.

PowerBlock Elite Dumbbells

Bowflex Select 552

Another popular ‘dial-a-weight’ type which makes it easier for you to modify the weights without manually changing it. This model is a little expensive but its comfortability and durability and ease of use more than makes up for it.

They come with an ergonomically-designed, rubber handles which makes it easier to lift and offers you a weight range from 5 pounds to 52.5 pounds, which is a good range for beginners building up their muscles.

Bowflex Select 552

Ironmaster 75 Lb.

This traditional set of dumbbells is a little more expensive than the above two models because of the simple reason that it provides you a weight range of 5 pounds to 75 pounds and comes with a quick-lock feature which makes it easier to remove and add weights in just a few seconds.

Constructed with chrome steel, this dumbbell set is built to last and includes a bulky stand for the storage which is quite convenient but requires some space in your home.

Ironmaster 75 Lb.

StairMaster Pair

Another great ‘dial-a-weight’ dumbbells, this model is quite compact and convenient but allows you an option to increase the weights only in 5-pound increments.

They provide you with a professional feel and are super sturdy and comfortable to use. They provide you with a soft and contoured grip and a super convenient way to adjust your dials without keeping the dumbbell down, but you have to pay a hefty price for all this convenience.

StairMaster Pair

Universal Power-Pak 445

One of the most popular dumbbells set for homes, this one is not only convenient but also attractive and can be stored inside your house without any fuss. It also comes with a matching stand and with its dial-a-weight style, you can easily modify the weights on your dumbbell.

It is also made of durable material but the weight plates are coated in plastic which means that you need to ensure that it doesn’t fall on the ground. It includes a no-slip thermoplastic grip which makes it easier to hold but there are a few drawbacks with this model. You can only modify weights in the increments of 5 pounds and it is quite costly in comparison to other models.

Universal Power-Pak 445

5 Things every newbie should consider before buying a rowing machine

Although rowing machines have become a popular mode of exercise, there are a lot of aspects you have to keep in mind before taking one as your regular rowing machines. With several types of rowing machines available in the modern day, it is a difficult task to choose the perfect rowing machine for you and requires a lot of thinking on your part.

rowing-machine

So to make your decision a little easier, we have made a list of characteristics which you need to consider before buying a rowing machine:

Cost

This is probably a no-brainer and the most important aspect while deciding to buy any equipment. You need to make a conscious decision of how frequent are you going to use your rower and for what kind of exercise and then go for a range which fits your budget.

If you are one of those occasional, light workout people then it would be best to go for a low budget machine but if you need a whole lot of features and are a regular rower, then you could probably spend a little more and buy a high-end make. Making the most out of your investment rests in your hands.

Maintenance

Probably one of the most important aspect while going for any fitness equipment is to ensure that it is a well-known brand which offers you with a set of value-added services which include installation and delivery of the machine.

A quality brand will not only provide you with a high-quality machine but it will also provide you with many after sales services and maintenance activities. Great after-sales service would ensure that you made the right investment after all.  Here’s what you can do on your part to maintain your rower.

 

Size and Comfort

Now, this is an important factor in deciding whether a rowing machine is suitable for you or not. If you have one of those big homes and space is not an issue for you, then you could go ahead and buy any of the rowers, it wouldn’t matter. But if you have a small house or there is a space issue, then you would need to look for models which are portable and easy to fold and store.

Also, make sure that the model which you buy is comfortable for you and doesn’t result in any back pains or other injuries because you would be spending a lot of time on this machine and you don’t want it to be doing more harm than good. Make sure that the foot straps and seating are good and flexible and aren’t uncomfortable because this might pose a problem for you in the regular run.

Resistance

Now, this is the most important detail and needs to be contemplated very smartly. There are 4 types of resistance available: air-resistance, water-resistance, magnetic-resistance and hydraulic resistance. You need to decide what level and how difficult a workout do you need which would enable you to choose the right machine.

If you would like a full body workout and want the manual resistance for your workouts, you could go for air or water resistance models as these provide you with natural resistance and make up for a challenging workout. But if you are looking for easily adjustable resistance and mostly arm workouts, then you should go for magnetic or hydraulic resistance models as they provide you with the required functionalities.

Features

Finally, the last thing which you should think about before finalizing a make and model is what kind of extra features you would require during your workouts. Would you need an easy to read LCD screen to display your heart rate, time, distance, etc.? Or if you require a machine which comes with training programs which you need for your workouts?

Ask yourself all these questions and then decide on a rowing machine which provides you with the extra features suitable for your own need. If you are happy with a basic model, then you don’t need to consider this at all and you can gladly skip this step.

 

Here’s how you configure your rowing machine for exercise